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1200 Calorie Diet

A diet based on 1200 calories daily is the recommended minimum for safe and healthy weight loss. This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of calories to the level that most dieters require in order to lose weight. It acts as a fat burning diet when body use reserve fat.

Many meal plans for weight loss that are developed by nutritionists and health professionals are based on 1200 calories daily.

1200 Calorie Diet Plan

1200 Calorie diet plan is centered around the concept of calorie control. If dieters are consuming less calories than they are expending then this will result in weight loss.

Dieters are to consume 1200 calories daily. This will involve the need to consult with either books or online resources that list the calorie content of each food.

Recommended Food

There are no specific foods or weight loss meal plans recommended on this plan however dieters are likely to experience a greater degree of success when the diet is based on fresh and unprocessed foods including fruit, vegetables, whole grains, legumes and lean proteins.

Recommended Exercise

There are no specific recommendations for this diet however dieters should be aware that daily exercise is important for maintaining weight loss and for general health.

Conversely excessive exercise may actually not be beneficial on this plan because the calories and nutritional intake is too low to sustain high levels of physical activity.

Weight Loss Diet Plan