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About Yoga

Yoga is an antique art that is still practiced. During the excavation of Indus valley Civilization several seals were discovered that have the images resembling poses of yoga and meditation coins were of the time of 3rd millennium BC. As Such there is no particular evidence as when the yoga practice started. Evidence of yoga is found in the oldest-existing text, Rig-Veda. Rig-Veda is a composition of hymns. Lord Shiva who is also called yogpurush is believed to be the first master of Yoga and nature cure. Scholars believe that Yoga existed long before that and traced its beginnings in Stone Age Shamanism. Both Shamanism and Yoga have similar characteristics particularly in their efforts to improve the human condition at that time. Also, they aim to heal community members and the practitioners act as religious mediators. The goals of yoga are varied and range from improving health to achieving moksha. Yoga is very old it’s also inscribed in Mahabharata. Patanjali an Indian Sage added that classical yoga has an eight stages process of spiritual development known as the "eight limbs of yoga”.
  • Yama-attitudes towards other people and our world
  • Niyam- attitudes about ourselves
  • Asana-Practicing towards body
  • Pranayam-Mastering Breathing
  • Pratyahara-controlling senses
  • Dharana-To control the mind
  • Dhyana-To interact with object of our concentration
  • Samadhi- incorporation within the object of our concentration


Yoga have been and today also accepted by people all over the world as a practice to unite mind and soul, to be healthy, and to achieve divine energy and wisdom, all that differs is the form in which they practiced and  the main root or the aim remains unchanged.

Benefit of Yoga

There are tremendous benefits of yoga. Whatever yoga you practice all have pros and no cons. Yoga has physical benefits as well as mental benefits and health benefits also. Studies have proved that yoga can cure many dangerous health problems. People are opting yoga today at greater rate due to its benefits they give.
Here are some benefits of yoga:

Benefit of Yoga to Body

  • The benefits of yoga on the body health is very vast and phenomenal .The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
  • Yoga is beneficial for women above 45 since yoga can help to prevent osteoporosis or thinning of the muscle.
  • Yoga are helpful in pain like back pain or neck pain .Hath yoga have postures that focuses on the upper body hence it give relief from pain
  • Yoga poses that include breathing helps to improve cardiovascular part of the body .If breathing system of the body is healthy than you are healthy as many problems start from there only. Yoga that includes Stretching increases the flexibility of the body it increases bone density also .People suffering from Osteoporosis will feel improvement in their pain and bone stiffness problem.
  • Yoga also helps in core strength and it increases endurance of the body as many yoga poses are quite difficult and need to be held for sometime interval.
  • Yoga also increases healing power of the body.
  • It also lowers your blood pressure as while performing asans we take care of the breathing which helps in even blood flow
  • Hatha yoga is beneficial for those who have high blood pressure and hypertension
  • Yoga also makes Immune System stronger as they flushes out antioxidants from the body which helps us to prevent from the diseases

Benefit of Yoga to Mind

  • Yoga practice give inner peace to the soul and hence peace to the mind which is very productive
  • Yoga can help to cure Insomnia It will reduce your stress and result in better sleep
  • Yoga has been improving the mental condition of the people with trauma or has some mental problem.
  • Yoga is an excellent Psychological Therapy which helps in reducing the stress and give relaxation to the mind and the body. Yoga Reduces Stress ,worries and improves concentration and makes mood refreshing and joyful
  • Yoga helps you to retain your energy throughout the day
  • Yoga also helps you improve your mind’s sensitivity to body sensations

Benefit of Yoga to Spirituality

  • Yoga will help you learn to appreciate your life for what it is right now. You will be able to know your real self and will understand the meaning of life.
  • Yoga gives you the wisdom power
  • Yoga helps you to attain a sense of faith and hope.
  • Yoga makes your body full of positive energy and reduces the negative energy thus it give peace to the soul and helps in harmonizing soul with mind.

About Yoga