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Anti Gravity Yoga

Anti Gravity is new yoga style that is the fusion of yoga and aerial acrobatics.It was coined and created by Christopher Harrisona former gymnast and Broadway choreographer.Yoga is a practice of awareness in body, mind and spirit. It involves performing a series of exercises inspired by yoga Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.The AntiGravity Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze. The Anti Gravity Hammock is utilized to change one's dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to physics.

Benefits of Anti Gravity Yoga

  • Low impact cardiovascular conditioning.
  • Increased command/response acuity.
  • Greater cerebellum function
  • Increased Neuromuscular plasticity.
  • Hormone stimulation.
  • Self-esteem enhancement through conquering basic fears.
  • More astute presence through mindful consciousness conditioning.
  • Learning of new skills: A creative and artistic fitness experience.
  • Uniquely fun experience that works risible muscles as well as functional muscles.
  • Zero compression inversions
  • Circulatory and lymphatic system refresh
  • Stimulating the release of neurotransmitters from the brain.
  • Decompression of spine thru gentle traction
  • Hydration of vertebral disks.
  • Increased muscular flexibility
  • Core strengthening
  • Upper and lower body muscular strengthening
  • Increased kin esthetic awareness; Fine-tuning balance & agility
  • More astute proprioceptor (sensory receptors) response
  • Increased joint mobility