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Apan Vayu Mudra

Apan Vayu Mudra is depicted to be the lifesaver and is the first aid for heart attacks. This Mudra serves to be of immediate effect in an emergency. When we do Apan Vayu Mudra, we have done four things. By folding the index finger, we have reduced air element which immediately relieves pain in the heart. By touching the finger tips of thumb, middle finger and ring fingers, we have increased fire element (heat), space and earth elements. By increasing heat in the body, the impurities in the blood are being removed, by increasing space element, we supply more oxygen to heart arteries, and by increasing earth element, we have increased the muscle power of the heart.Apan Vayu Mudra is a combination of two mudras, Apan mudra and Vayu mudra. As they are practiced together, their combined effect cures the disease at once.

How To Do : Fold the index finger (forefinger) on the pad of thumb. Press the forefinger gently on the pad. Keep the other finger aloof.

Benefits of Apan Vayu Mudra

  • Apan Vayu Mudra is very beneficial for heat diseases.
  • It relieves angina immediately
  • It normalizes blood pressure
  • It also reduces nervousness
  • It is highly effective in respiratory diseases like asthma. This Mudra, by cleansing the blood circulatory system, helps the lungs also in their functioning
  • Practice of Apan Vayu Mudra is effective on toothache.
  • Balance body temperature.