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Arm Balance Poses

Arm Balance Poses are mainly done by focusing body weight on your arms. These poses are not for beginners and are very difficult poses. These poses are extremely beneficial for strengthening the body parts and mainly arms and improves the body posture. These poses requires strong strength in the arms that can support the body weight. Regular practitioner of the yoga poses can perform these poses as they have the experience and regular practice of poses makes body strong and flexible. These are not advisable for beginners as they can get injury while performing it. Only After mastering the basic poses one must switch to perform these postures of yoga. Arm balance poses are-

Arm Balance Poses

Type Of Yoga Poses