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Balasana comes from the Sanskrit words bala means child and asana means pose.Balasana is called child pose which is very good exercise for relieving stress.Balasana is a relaxing pose that can be sequenced between more taxing asanas. It relieves the exhaustion of both mind and body, supporting deep breath like that of a child.

How To Do

  • Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips.
  • Exhale and lay your torso down between your thighs. Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs. Lengthen your tailbone away from the back of the pelvis while you lift the base of your skull away from the back of your neck.
  • Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor.
  • Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes.

Benefits Of Balasana

  • Gently stretches the hips, thighs, and ankles
  • Calms the brain and helps relieve stress and fatigue
  • Relieves back and neck pain when done with head and torso supported

Body Focus-Thighs

Type Of Yoga Poses