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What are benches for ?

Benches are the part and parcel of strength training equipments. They are very helpful for workouts for various body parts. You can do various exercises in bench comfortably for upper and lower body.
its best for workout with free weights.

Benefits of Benches

  • Benches are portable equipments and its necessary for home and gym exercises.
  • These benches are covered with padded seat so its comfortable for workouts.
  • Using bench can prevent you from back aches .
  • Benches are also helpful is strengthening of abdominal and lower back.
  • workouts on the benches also burns out your fat level

Disadvantages of Benches

As such there are no disadvantages in using benches for workouts and on the body. But they make various workouts easier and beneficial.

Top Benches Brands

  • Cap Barbell
  • TKO
  • X Mark
  • Bodysolid
  • Powerline
  • Yukon
  • Proform
  • Best Fitness
  • Weider
  • Apex

Best Selling Bench Brands

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  • Weider Weider Pro 225 L Bench
  • Apex Apex Flat Bench
  • Apex Apex Flat Weight Bench
  • Marcy Marcy 6-Position Flat/Incline/Decline Utility Bench
  • Best Fitness Best Fitness FID 10 Flat / Incline / Decline Folding Bench
  • Weider Weider Total Body Works 5000
  • Cap Barbell CAP Barbell Deluxe Standard Bench with 100 lb Weight Set
  • ProForm ProForm Fusion 2.0 Olympic Weight Bench
  • Ironman Ironman Adjustable Ab Bench

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