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Bhramari Pranayama

The word "Bhramari" comes from the Sanskrit name bhramar which is humming black bee. It describes the characteristic humming sound which is produced while exhaling in this breathing exercise. Bhramari helps to clear and strengthen the respiratory system and improve vocal resonance. This pranayama is very effective in speeding up the healing of body tissues and may be practiced after surgeries. Pranayama Helps in boosting energy flow in the entire body. Further, Bhramari helps reduce stress and anxiety, expand joy and let you to relax both physically and mentally. Moreover, the inhalation clears and vibrates the throat. It helps in thyroid gland and Nervous system.

Bhramari Pranayama Procedure

  • Sit in any easy posture
  • Bring both hands to face so that first finger stays just above eyebrow, middle finger in the corner of nose & eyebrow and thumbs to close the ear as shown in picture
  • Do not strain the nose or eyes
  • Inhale through both nostrils, taking a slow deep breath in.
  • Exhale through both nostrils using the throat to make a soft "mmmmmm" or "eeeeeee" sound, like the buzzing of a bee. Do 5-10 rounds.
  • Making the buzzing bee noise louder as you progress, but do not strain.

Benefits of Bhramari Pranayama

  • Helps voice to be pleasant and melodious
  • Helps to improve concentration.
  • Helps thyroid gland to be healthy and proper functioning
  • Bhramari also helps body and mind to relax.
  • It boost positive energy in the body

Yoga Pranayama