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Cardio

What are Cardio Exercises?

Cardio Exercises are exercises that are related to the Heart and Lungs .They are sometimes also called aerobic exercises.According to the research cardio exercises are the best exercises to improve and maintain health.Its best suited whether want to loose weight,build muscles or improve health.Cardiovascular exercises increases your heart rate and improves your metabolism.Cardiovascular exercises includes large group of muscles like legs which makes your heart and lung strong and healthy.During cardiovascular or aerobic exercise oxygen gets continuously delivered to your muscles.These exercises includes like walking,running and swimming.Cardio Exercises are divided into two parts.

Outside Exercises

These exercises includes Running,Walking,Jogging,Bicycling,Swimmimng etc.

Inside Exercises

The Indoor types of exercises includes use of Treadmills, Exercise Bikes, Stair Climber, Rowing Machine, Elliptical Trainers, Ladder Climbers.

Benefits of Cardio Exercises

Cardio Exercises have various benefits

  • These exercises makes heart muscles stronger and healthy
  • It also makes lungs stronger and improves respiratory system increasing lung capacity
  • It increases metabolism and helps to burn fat therby loosing weight.Cardio exercises are the best exercises to burn the fat.
  • They improves cardiovascular system and prevents from heart diseases.
  • These exercises you can do anytime and doing it regularly will give you desired results.
  • It also helps you to make body relax and prevents from Insomnia.
  • Increases elasticity of artries and increases circulation.
  • As these exercises includes large group of muscles it also makes bones stronger.
  • Stress and Depression rate minimizes by doing cardiovascular exercises.

Disadvantages of Cardio Exercises

Doing Cardiovascular exercises alone do not give balanced workouts.

  • Cardio Exercises do not include core Muscle Group
  • Cardio Exercises do not increases the strength of the body and greater range of motion and bone Density as much as is required.

Top Cardio Exercise Brands

  • Stamina
  • Precor
  • Life Fitness
  • NordiTrack
  • Cybex
  • Horizon
  • Schwinn
  • Pro-Form
  • Body Solid
  • Kettler

Top Cardio Exercise Brands

  • Nordic Track GX2.0 Upright Exercise
  • Schwinn 150 Upright
  • Proform Tour De France
  • Smooth Fitness CE 3.6
  • Nordi Track CXT99
  • Precor EFX 5.33
  • Stamina 15-0120 InStride Cycle XL
  • Schwinn 220 Recumbent Exercise Bike
  • Lifespan Fitness TR 1200i
  • Horizon Fitness T91 Treadmill

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