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Chia Seeds Weight Loss

Chia seeds are from the chia plant, known as Salvia hispanica, and have been cultivated around the world for over 500 years. These kernels were one of the 3 primary foods of the ancient Aztecs, Tehuantepecs, Mayas, and Indians. Warriors back in the days did not have access to Power Bars but they did have chia seeds! They ate chia seeds for increased energy and endurance. Indian messengers used to carry a little pouch of the seeds around with them. Hence, these amazing little seeds are called “Indian running food.”

In a one ounce serving of chia seeds:

  • Omeg 3 and 6 fatty acids (2 tablespoon serving of chia seeds provide over 5 grams of omega-3 fatty acids, which is a lot more than a plate of fish)
  • Protein (2x the protein of any other seed)
  • Fiber
  • Vitamins
  • Minerals (iron, boron, potassium, calcium, phosphorus)
  • Antioxidants

Chia Seeds Weight Loss

There is a high correlation between chia seeds and weight loss.

1. Provides energy, strength , and endurance

Chia seeds are one of the few natural resources of complete proteins. (About 4 grams per ounce serving of seeds) A complete protein includes all 9 of the amino acids that our body needs to perform biological functions. Yes, that means more athletes, including runners and weight lifters, are incorporating this “power food” into their healthy diet plan! An extra boost of energy from the chia seeds can help you get through that long hour of Zumba class or pump you through that extra mile, which results in more calories burned. You can see lose weight in 2 weeks by these easy ways to lose weight.

2. Levels blood sugar

Chia seeds reduce food cravings! The chia gel creates a physical barrier between the digestive enzymes that break down the carbohydrates. This will slow the conversion of carbs into sugar, which also means the ENERGY from the food is released SLOWLY. That means no more late night snack attacks or binge eating.

3. Aids intestinal regularity

These seeds break down easily in our body and their nutrients can be quickly assimilated into the body. They can also help ELIMINATE accumulated waste in the intestine. The soluble and insoluble fiber acts as a “sweeper” to keep food moving down your digestive tract. That means no constipation and healthy stool .

4. Keeps you full and leads to weight loss drops

One of the unique things about chia is its ability to soak up water. If you mix chia seeds with nine to ten times the amount of water, and leave it for about 15 minutes, you’ll get the consistency of a gel-like substance, similar to tapioca. The amount of expansion creates a feeling of fullness as it is going through your stomach. Furthermore, eating chia seeds will not affect your blood sugar level. It actually slows down digestion and absorption of carbohydrates, leaving you feeling full for longer.It is one of the easiest way to lose weight.

Src: Hubpages

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