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Cleansing Diet

Cleansing is a way to detoxify body and throw out the toxins present in the body. The idea of a good cleansing and detox diet is to eat pure and natural foods that will helps to function properly of various organs like lymph, kidneys, and liver. During cleansing , avoid the food that can hinder the cleansing process. A cleansing diet will help you lose weight but it is not from loss of fat but from shedding of water weight. A cleansing diet are most helpful when used to break addictive food habits and prepare the mind and body for a new way of living and eating.

There are a number of cleansing diet that can help with anything from your complexion to just losing a bit of excess weight. Weight loss cleanse helps in losing weight by cleansing diets such as colon cleanse weight loss, fat flush and juice cleansing.

Mostly all cleansing diets will contain the following foods:

  • Organic food and drink (no pesticides or fungicides).
  • Whole unprocessed foods (grains, nuts, seeds, etc).
  • High mix of vegetables and fruit.
  • 2 liters of water per day
  • Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, to aid the detoxifying process.
Mostly all cleansing programs will avoid the following:
  • Alcohol, caffeine, tobacco, and drugs
  • Processed and refined foods
  • Certain supplements (due to the amount of additives).

Top Cleansing Diets

1. Model Detox Diet - Fashion models are the best people to ask for ideas to lose weight and improve complexion. They know very well how to manage weight in a healthy way, and what to eat in the right combination of foods that left your skin looking better .

Its not a very difficult plan to follow. Unlike some of the other cleanses , the Model Detox Plan provides a long term health base that change your lifestyle incredibly. Adjust according to yourself as strictly following Model Detox Diet is not necessary.

2. Juice Cleansing - Juice fast is one of the best way to feed your body, rebuild your immune system and restore a healthy lifestyle. Raw fruit and vegetable juice contains cleansing elements such as minerals, vitamins, enzymes and antioxidants, in good amount , to heal and detoxify the whole body safely. Saving of body energy takes place by digestive system during the cleanse, allows the body to focus on rebuilding, renewing and healing.

3. Fat Flush - Fat Flush Diet is a great move in getting a healthy and long term weight loss. Fat Flush Diet focus on limiting all fats. In Fat Flush Diet , consuming small amounts of good fats, carbs and proteins are of main concern. Fat Flush Cleansing Diet is more than a diet plan .

4. Colon Cleansing - Colon Cleansing Diet restores health by making a diet combining herbs which are a good natural supplements and lots of liquids . Colonical irrigation adds its advantages. Psyllium is the most important dietary part of a colon cleanse. When taken with water, Psyllium expands in the bowels, forming a bulky, jelly-like substance. Its rough texture helps it to scrape along the sides of the colon, completely painlessly, and remove the excess waste matter and toxins from your digestive system. A laxative is often used with Psyllium to aid in the movement of fecal matter from the bowel.

Some of the other cleansing diets are:

  • Master Cleanse
  • Juice Cleansing
  • Skin Cleansing
  • Model Detox Diet
  • Candida Cleanse
  • pH Cleanse
  • Immune Booster Cleanse
  • Liver Cleanse
  • The Brown Rice Cleanse
  • 7 Day Liver Detox
  • Heavy Metal Cleanse
  • Ayurvedic Cleanse
  • Arise & Shine Cleanse
  • Fat Flush
  • Kidney Cleanse
  • Gall Bladder Cleanse
  • Parasite Cleanse

Weight Loss Cleansing And Detox