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Dharma Yoga

Dharma Yoga welcome the New York City community to new 7,500 foot Yoga Center, located in the new bustling Flat Iron district on Manhattan.They offer practices for health and well-being 7 days a week for first time beginners to the most advanced students.The beautiful new Dharma Yoga New York Center is a spectacular testament to Sri Dharma Mittra's 50 years of teaching the public.Sri Dharma Mittra has spent most of his life in service to humanity, disseminating the ancient knowledge of how to achieve radiant health and spiritual development. He was born in the late 1930's and has studied Yoga since 1958.

Classes and Workshops

Below are descriptions for all Dharma Yoga classes and workshops to help you decide which ones are suitable for you. Every class is available to all students, but it is suggested that you choose the level that is most appropriate for you, so as to receive the maximum benefit.

  • Dharma Yoga Shiva Namaskar Vinyasas
    are challenging and physically absorbing vinyasa series created by Sri Dharma Mittra for the Dharma Gentle, I, II, III, IV, and V practices. They reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies.
  • Dharma Gentle
    This healing session is appropriate for all ages, who wish to finally add the healing qualities of yoga into their lives.
  • Dharma I (Beginner)
    This is the beginning level of the Dharma Yoga series. Students will practice DY Surya Namaskar Vinyasa and be introduced to DY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system.
  • Dharma II (Intermediate)
    This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures.
  • Dharma III (Advanced Intermediate)
    This intermediate practice builds on the teachings of Dharma II, and is designed for those wishing to move advance through our progressively challenging asana practices. Dharma III will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past, as one attains good health and increased stamina, and gains the opportunity to attain Self-realization.
  • Dharma IV (Intermediate/Advanced)
    This intermediate to advanced practice builds on the teachings of Dharma III, and is designed for those wishing to move advance through our progressively challenging asana practices. Dharma IV will ignite the entire bodily system through practice, unleashing the life force within it. With regular practice, weight problems and disease become a thing of the past, as one attains good health and increased stamina, and gains the opportunity to attain Self-realization.
  • Master Sadhana | Dharma IV-V (Intermediate, Advanced & Teachers)
    This class is for intermediate and advanced students and yoga teachers. The practice features Level IV-V of Sri Dharma Mittra’s Shiva Namaskara Vinyasa series. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class.
  • Maha Shakti (Advanced Beginner, Intermediate & Advanced)
    This class is open to a mixed level of students. Sri Dharma Mittra shares a lifetime of experience in these powerful yet subtle practices to help bring radiant health, fitness and Self-knowledge quickly to all students. This is a Dharma II-III class with direction and corrections given to each student according to their capacity.
  • Self Realization, Breathing and Meditation (Lecture)

  • Self Knowledge (Lecture)
    The only way for the fluctuations of the mind to settle a little and for us to begin to taste the bliss of true peace is for the mind to gain a little of the highest knowledge -- the knowledge of the Self. Every person wants to be happy and serene, but it is always very difficult to find this in the physical restless world of today.
  • Yoga Remedies for Overcoming Stress and Depression
    It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives.
  • Psychic Development Techniques and Meditation
    is a special series of mental exercises sequenced to improve your psychic abilities and promote the projection of your thoughts. They include specific breathing exercises, directed visualizations, and these two powerful mantras: the Mantra for Purification and the Mantra for Unification.
  • Deep Healing Relaxation Method
    A guided restorative session, to break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This class will allow you to take the time to let all the cells of your physical body, joints and organs to de-stress and begin to find balance.
  • Holy Satsang and Kirtan
  • Kirtan
  • Maha Sadhana with Sri Dharma Mittra
    The Great Divine Whole and Complete Eternal Practices of Sri Dharma Mittra, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual purification discourses from the Master explaining how the ancient teachings can find expression in our modern lives.
  • Dharma Kids
    Dharma Kids begins a great journey in child’s life. Combining classical Yoga along with teaching good posture, poise, and grace, buildling your child’s sense of awareness, while keeping them engaged and having fun.

Dharma Yoga Pricing

Practices at Dharma Yoga Center

  • Maha Shakti | All Levels-$20
  • Master Sadhana |1hr 45min Immersion-$20
  • 60-Minute Dharma Yoga Practices-$15 Drop-in
  • 75-90 Minute Dharma Yoga Practices-$20 Drop-in
  • 10-Practice Pass for 60-Minute Practices-$130
  • 10-Practice Pass for 75-,90-, 105-Minute Practices-$180
  • New Student Sampler Pass-$65
  • New Student 1-Month Unlimited Pass-$99

Courses And Workshop

  • Dharma I Basics-$120
  • Dharma Kids 12 Week Course-$258 ($245 early registration)
  • Dharma Kids-$30
  • Maha Sadhana | Monthly Immersion-$40 ($50 day of)
  • Asana Clinic-$25 with pre-reg, $35 day of

Dharma Yoga Teacher Training

Dharma Yoga "Life of a Yogi" Teacher Training Immersion Programs are ideal for seasoned teachers, dedicated practitioners, and those discovering Yoga.The essential tools for teaching Dharma Yoga will be shared by Sri Dharma Mittra and his long-time, senior level, certified and dedicated teachers. These trainings immersions are once-in-a-lifetime opportunities to change your life and your teaching skills.

Dharma Yoga 200 Hour Teacher Training

200 hour is an exploration of Yoga, with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle classes. Also covered at the 200 Hour level are: physical anatomy, psychic anatomy, Pranayama, Deep Relaxation method and philosophy discourses.

Application Fee (Non-Refundable)

Normal (30 days or more before start of program)
$150 Late Application (less than 30 days prior) $200

Program Tuition

1st Installment - Reservation Deposit (due upon acceptance) $2,000
2nd Installment - Balance of Program Tuition (90 days in advance)] $1,800
Total Program Tuition $3,800

Dharma Yoga 500 Hour Teacher Training

All applicants to this program must have completed a 200 Hour DY LOAY TT program or a Yoga Alliance approved 200 Hour certification that is recognized by Dharma Yoga, in addition to meeting the program entrance requirements listed in the entry above for the 200 Hour DY LOAY TT program.

Application Fee (Non-Refundable)

Normal (30 days or more before start of program) $150
Normal for DY LOAY TT graduates (30 days or more before start of program) $100
Late Application (less than 30 days prior) $200

Program Tuition

1st Installment - Reservation Deposit (due upon acceptance) $2,000
2nd Installment - Balance of Program Tuition (90 days in advance) $2,750
Total Program Tuition $4,750

Dharma Yoga 800 Hour Teacher Training

All applicants to this program must have completed the 500 Hour DY LOAY TT program and achieved certification, in addition to meeting the program entrance requirements listed in the entries above for the 200 Hour and 500 Hour DY LOAY TT programs.

Application Fee (Non-Refundable)

Normal (30 days or more before start of program) $200
Late Application (less than 30 days prior) $250

Program Tuition

1st Installment - Reservation Deposit (due upon acceptance) $1,500
2nd Installment - Balance of Program Tuition (90 days in advance) $1,000
Total Program Tuition $2,500

Dharma Yoga Contact

Dharma Yoga New York Center:
61 West 23rd St., 6th Floor
Phone: 212.889.8160 x 2
Email:info@dharmayogacenter.com