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Dru Yoga

Dru Yoga Company came almost 20 years ago, when a small group of idealistic university students sought to change the world, they have grown internationally, and now run organic food and natural remedy shops and organize yoga courses and retreats across the globe - from Canada to Australia.Dru Yoga with its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

What is Dru Yoga?

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualization. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath) mudras (hand gestures), positive affirmations, empowering visualizations and powerful sequences performed in a flowing and dynamic style.

Unique About Dru Yoga

  • Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
  • Energy Block Release sequences are easy-to-practice, flowing movements that help to release tension physically, mentally and emotionally.
  • In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
  • The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
  • A deep understanding of core stability is a major focus.
  • Dru Yoga works to balance the chakras (energy centers of the body) and access the powerful energy of the heart.
  • Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.

Dru Yoga Teacher Training

Dru Yoga is registered with the Yoga Alliance (200 hr course) and the Independent Yoga Network (UK) so you can be confident that your training:

  • presents a comprehensive, in-depth syllabus
  • provides clear, easy-to-follow illustrated manuals
  • taught by top international tutors
  • offers the recognition of an international school
  • leads to membership in a vibrant network of Dru teachers.

Dru Meditation Training

The Dru Meditation Training course has been designed as a powerful transformational journey that provides you with the tools to live life in a positive and successful way. It takes you deeply into he science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, hich are the different levels through which we experience the world.

Things You will Learn

  • Yoga preparations for meditation
  • Techniques to enhance your concentration and focus
  • Potent Dru prana kriyas, pranayama (breathwork), mudra and visualization techniques
  • Meditations for healing the body
  • Meditative contemplation techniques
  • Chanting and mantra meditation
  • How to manage group energetics
  • How to maximize the benefits of your meditation.

Dru Yoga Foundation Course

Gain an excellent grounding in the essential foundations of Dru Yoga. The Dru Yoga Foundation course is an opportunity to deepen your understanding of Dru Yoga and take your personal practice to a new level. Some of the topics covered:

  • Principles of Dru Yoga
  • Pranayama
  • Sequences
  • Meditation
  • Asanas
  • Anatomy & physiology
  • Subtle energetics
  • Philosophy

Dru Yoga Meditation Foundation Course

The Dru Meditation Foundation course is a powerful four day program in which you will learn to meditate, develop mindful awareness, discover real inner peace and gain a fresh, new perspective on life.Some of the topics covered:

  • Chakras
  • Prana kriyas
  • Contemplation techniques
  • Koshas
  • Asanas
  • Subtle energetics
  • Pranayama

Dru Yoga Other Centers

  • London And South Studio
    131 Drummond Street,
    Euston, London,
    NW1 2HL
    Phone- 01372 725 327
  • Manchester Studio
    112 City Point 2 (B),
    156 Chapel Street,
    Manchester, M3 6ET
    Phone- 0161 839 7039
  • Scotland Studio
    PO Box 14829,
    Denny, FK6 5YJ
    Fax-01324 820 393
    Phone- 01324 820 392
  • Midlands
    Maristowe House,
    Dover Street, Wolverhampton
    West Midlands, WV14 6AL
    Phone- 01902 409 164
  • Leeds
    Phone-
    07534 006 092
  • Ireland
    Surya Shala House,
    364 Tempo Rd.,
    Pubble, Enniskillen BT94 3NB
    Phone- 534 006 092
  • Australia
    Trish Brown,
    Pandanus Street,
    Fisher, ACT 261
    Phone- 0061 2 6161 1462
  • Netherlands
    Postbus 51,
    6666 ZH Heteren,
    The Netherlands
    Phone- 0031 26 4721881
  • Canada
    Darquise Desnoyers
    Phone-+1 604 936 3255

Dru Contact Address

Dru UK
Snowdonia Mountain Lodge
Nant Ffrancon
Bethesda, Bangor
LL57 3LX
E: hello@druworldwide.com
T: 01248 602900
F: 01248 602004