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Dysmenorrhoea

Dysmenorrhoea is a gynecological medical condition of pain during menstruation .Dysmenorrhea can feature different kinds of pain, including sharp, throbbing, dull, nauseating, burning, or shooting pain.Dysmenorrhoea is painful cramps originating in the uterus just prior to or during menstruation.The main symptom of dysmenorrhea is pain concentrated in the lower abdomen, in the umbilical region or the suprapubic region of the abdomen.Practicing yoga can ease these pains and help to keep mind relaxed and lessen the pain.

Yoga For Dysmenorrhoea

Benefits Of Yoga To Dysmenorrhoea

  • Stretches out your lower back,
  • Stretches out the front of the hips, belly, chest and shoulders.
  • Stretching out your lower and upper back can also relieve cramps.
  • Calms the body and relieves from stress

Yoga Treatment