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Egg Nutrition

Carbohydrates In Egg

Eggs are very good source of Proteins.Moreover Eggs containa all essential amino acids, vitamins and minerals like retinol(vitamin A), riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. Eggs also provides Vitamin D.

Eggs contains two parts yolk and egg white. Both provides different nutritents for the body. An egg white constitute of 3.6 g of protein and 0.24 g of carbohydrates and no fibers. Normally in your daily diet calorie intake carbs should be 45-47 percent easch day. Carbohydrates provides energy to the body.While the yolk of the egg contains 2.7 g protein, 210 mg cholesterol, 0.61 g carbohydrates, and 4.51 g total fat. All the fat soluble Vitamins are found in Egg yolk.

Benefits of Eggs

A single egg containd so many nutrients and have so many benefits of eating it.

  • Eggs contains choline a nutrient that protects from Breast Cancer. Research have shown that women that intakes eggs are less prone to Breast Cancer.
  • Eggs contains lutein and zeaxanthin that is great for eyes as they prevent macular degeneraton.
  • Eggs contains all essential amino acids that are required by the body.
  • Eggs contais healthy fats and sttudies have shown that people who eats two eggs daily can loose their extra fat easily.
  • Eggs are some of the food source that contain natural Vitamin D
  • High amount of phosphorus and minerals in egg promotes healthy hairs and nails.