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Elliptical

An Elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries are able to use an elliptical to stay fit, as the low impact affects them little.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user. People having joint pin can use this machine as it is impact free.

Benefits of Elliptical trainer

  • The biggest benefit of Ellipticals is that there is no impact on the joints while exercising. So people having problems In joints or those who have faced surgery recently can use this machine
  • Its convenient and safe
  • Its easy to use and customize.
  • Ellipticals burn more calories. Research have shown that Ellipticals trainer burns more calories than Treadmills
  • It increases bone density
  • Helps in easing lower back pain

Disadvantages Of Elliptical trainer

  • Lack of upper body exercise since it includes only lower body so upper body workouts are not done.
  • Ellipticals can be costly machine
  • lack of Weight Bearing Effect Is Also There i.e using the ellipticals are impact free and natural running is different thing it makes bones stronger.

Elliptical trainer Top Brands

  • NordicTrack
  • live strong
  • Smooth
  • Horizon
  • Life fitness
  • Precor
  • Schwinn
  • Sole
  • StarTrac
  • Stamina

Best Selling Elliptical trainer

  • Life Fitness X8
  • Schwinn 430
  • Reebok Cross Trainer 6808
  • Sole E25
  • Smooth Fitness CE 3.6
  • Nordi Track CXT99
  • Precor EFX 5.33
  • Sole E95 Elliptical Trainer
  • Horizon Fitness EX56 Elliptical Trainer

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