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Extreme Weight Loss Methods

Some weight loss methods are very much extreme. These extreme weight loss methods are not easy to follow but due to its effectiveness , these are follow through out world. Here we are discussing two extreme methods:

1. Weight Loss Hypnosis - Hypnosis is a state of inner absorption, concentration and focused attention which implies that we can use our minds more powerfully when our minds are totally focused. Hypnosis is definitely a mind over body therapy as clinical hypnosis involves the use of mental imagery in a focused state of attention. So, the by-word for the functioning of hypnosis is suggestions

Using hypnosis for weight loss can be very effective in changing eating habits, building motivation, reducing nagging thoughts, ignoring the negative feelings and body experiences when using fat stores and revising the taste and experience of fattening foods downward and the taste and experience of healthy foods upward. Hypnosis, hypnosis tapes or hypnosis via a competent professional will assist best in the context of a concerted, conscientious effort to change old habits and establish new.Most experts suggest an adjunctive therapy along with hypnotherapy for weight loss program to be successful.

The procedure for weight loss hypnosis starts with suggestions to relax. For people who do not require relaxation, various other suggestions are used to used for making them more alert. The responses to suggestions are assessed by comparing them to a scale ranging from high to negligible.

Once ready to be hypnotized, the hypnotist use verbal phrases and mental images to put in a state of deep meditation or trance so that subconscious mind readily accepts suggestions and hypnotist. During hypnosis, guided by the hypnotist to respond to suggestions for changes and alterations in emotion or behavior. These suggestions will help you fix problems such as eating disorder or stress and anxiety that are directly related to weight gain.

2. Acupuncture For Weight Loss- Acupuncture application depresses the appetite by activating the satiety center in the hypothalamus and increasing sympathetic activity through an increase in the concentration of serotonin in the central nervous system. Acupuncture stimulates the vagal nerve, which has been shown to increase tone in the smooth muscle of the stomach, thus suppressing appetite. It also controls stress and depression via endorphin and dopamine production. Acupuncture is one of the fastest growing modalities in the United States and more and more health and medical practitioners are jumping on the bandwagon.

A qualified acupuncturist has accrued over 3,000 hours of acupuncture and Chinese medicine education, which is between three and four years of schooling.

  • Acupuncture has nearly 2,000 years of clinical history.
  • Acupuncture is one of the most holistic systems of medicine available today.
  • Acupuncture has no inherently dangerous or troublesome side effects.
  • Americans make nearly 15 million visits to acupuncture practitioners per year.

Guidance For Using Acupuncture For Weight Loss

  • Choose a qualified practitioner - Most states require that acupuncturists be licensed to assure that they have completed the necessary education and training standards to practice. You may see L.Ac. (licensed acupuncturist) following his or her name. Acupuncturists may also be medical doctors or other medical professional who have completed a postgraduate program of study.
  • Complete a full course of treatment - Acupuncture for weight loss is best achieved with 10 treatments delivered over a few weeks.
  • Follow a comprehensive weight-loss plan - Acupuncture should be used alongside a comprehensive weight-loss plan, like the Dr. Oz Diet that includes healthy food choices coupled with exercise.
  • Don't Confuse Treatments -- Although ear stapling is loosely based on the concept of acupuncture, it is an imprecise method that uses surgical staples that penetrate the cartilage of the ear, which is know to promote infection.

Many of the points from both ear acupuncture systems that are important for weight loss treatments are:

  • Mouth - for the impulsive eater who may also smoke a lot and talk a lot
  • Stomach - for the person who eats even after they're full or who's constantly nibbling
  • Hungry - for general appetite control
  • Lung - for food addicts, and people who love chocolate, sweets
  • Shenmen - a calming point, for the psychology overlay for anxiety, anger, frustration, insecurity
  • Endocrine - for water retention that's responsible for some of the weight gain
  • Adrenal and Ovary - if weight gain is due to menopause or P.M.S.
  • Spleen - for sugar imbalances and hormonal disturbances
  • Kidney - for water retention, and nervous system and hormonal imbalances
  • Thyroid - for slow metabolism

3. Laser weight loss is also is being considered as weight loss surgery options . Laser weight loss is an acupuncture system i.e when applying of the laser to various points on the body can facilitate weight loss by giving the person a feeling of well being which can suppress the desire for excessive and inappropriate food. The laser can also stimulate metabolism and thereby enable the body to utilize food efficiently instead of storing it as fat.


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