Functional Trainer

What are Functional Trainer ?

Functional Trainerare weight bearing exercises that allows individual to perform activities of daily life more easily and without injuries. Functional trainers target at core muscles of the abdomen and lower back. They are good equipments in regards of strength building. Functional training lead to better muscular balance and joint stability. Functional trainers are sometimes called cable gyms, and for some styles, cable crossover gyms.

Benefits Of Functional Trainer

• Functional training will positively affect your spinal health and make your movement more efficient
• Functional Trainers Provides Cardio Vascular fitness
• Functional Trainer are good tools for building Strength in the body
• It also increases Mascular Endurance, Flexibilty.
  

Disadvantages of Functional Trainer

• Mainly lower body training only is the disadvantage of Functional Trainer

Top Functional Trainers Brands

• Precor
• Body solid
• Best fitness
• Freemotion
• SportsArt
• Star Trac
• Powerline
• Golds gym
• Powertech
• Inspire
• Cybex

Best Selling Functional Trainers

• Body Solid Dual Weight Stack Cable Crossover Machine Functional Training Center GDCC200
• Precor S3.23 Functional Trainer and Bench Combo
• Body Solid Functional Home Gym Weight Stack Training Center GDCC210
• FreeMotion Light Commercial EXT Dual Cable Cross
• BodyCraft PFT Functional Trainer
• Powerline PCCO90X Cable Crossover