Buy Sell Treadmills

Garuda Mudra

The Garuda Mudra is very powerful and should be dosed well. This mudra activates blood flow and circulation, invigorates the organs, and balances energy on both sides of the body. Whether in the pelvic or chest area, it invigorates and stimulates The Garuda Mudra is one of the mudras that is exercised for alleviation of some diseases or internal troubles.It also helps people deal with exhaustion and mood fluctuations.

How To Do

  • Clasp your thumbs and place your hands, right hand on top of the left hand, on your lower abdomen. Remain in this position for about 10 breaths and then slide your hands up to your navel. Stay there for another 10 breaths. Then place your hands on the pit of your stomach and remain again for about 10 breaths. In conclusion, place your left hand on your sternum, turn your hands in the direction of your shoulders, and spread your fingers. Do as needed, or three times a day for 4 minutes.

Garuda Mudra Benefits

  • It helps people deal with exhaustion and mood fluctuations
  • It relaxes and relieves pain related to menstrual complaints, stomach upsets, and respiratory difficulties.
  • Maintains proper blood flow in the body