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Golden Bridge Yoga

Gurmukh is the co-founder and director of Golden Bridge, the premier center for the study and practice of Kundalini Yoga and Meditation in Los Angeles, CA, and now also in New York City. Golden Bridge also offers classes in Hatha Yoga, Buddhist Meditation, Belly dance.Golden Bridge is a community, a village, where you can develop a meaningful yogic practice and a yogi lifestyle. We are dedicated to meeting our students' needs; from an everyday practice, to preparing for one special day, such as birth.Golden Bridge offers over 100 classes per week taught by highly experienced teachers. The many workshops and special events held each month help deepen your understanding.Golden Bridge is committed to offering students inspiring classes as well as a whole yogic lifestyle.

Golden Bridge Yoga Teacher Training

Golden Bridge believes that students can truly deepen their own spiritual path by becoming a teacher and serving their communities.Golden Bridge Yoga strive to provide each Teacher Training graduate with a strong foundation to teach with strength, knowledge and an open and compassionate heart.

KRI Kundalini Yoga Teacher Training Level 1

The Aquarian Teacher program is the KRI Level 1 Certification program in Kundalini Yoga as taught by Yogi Bhajan. In Level 1 you will become an Instructor and gain a deep understanding and experience of the core of the science of Kundalini Yoga. You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan.This is a 220 hour course, which includes 200 hours of classroom instruction in a well-defined curriculum which includes:

  • Teaching Kundalini Yoga Postures, Kriyas & Meditations
  • Mantras and Mudras
  • Role of a Kundalini Yoga Teacher
  • Yogic Philosophy & The Origin of Kundalini Yoga
  • Yogic & Western Anatomy
  • Humanology & 3HO Yogic Lifestyle


  • Attendance at all classes
  • Satisfactory practicum assessment & passing grade on the written examination
  • Current professional membership with IKYTA
  • Completion of 20 (twenty) Kundalini Yoga classes (February 17, 2013)
  • Completion of the assigned 40 day kriya or meditation
  • Creation of two yoga course curricula
  • Participation in at least 5 morning sadhanas
  • Attendance at a White Tantric Yoga course between September 2012 and September 2013.
    (White Tantric yoga course is NOT included in your course fee.)
  • Proper representation of the Code of Professional Standards for Kundalini Yoga Teachers.
  • Full payment of course fees

Tuition: $3000.00
Books, Materials & Licensing Fees: (required) $500.00
Installment Plan: $250.00

Prenatal Yoga Teachers Training

A 60-hour complete Prenatal Certification Course bringing a holistic and spiritual approach to birthing.

Golden Bridge NYC
253 Center Street
New York, NY 10013
Course Dates:
May 3 - 9, 2012
Course Tuition: $1,400.00

Course Learning

  • Yoga postures & sequences specifically for pregnancy
  • Meditations, songs & chants to help mothers prepare for a positive birth experience
  • Techniques for relaxation & stress reduction
  • A conscious approach to conception, pregnancy, labor & delivery and mothering
  • Infant care, nursing and specific care for the 40 days following birth

Golden Bridge Yoga Workshops

  • 40 Day Yoga Challenge
  • Platinum Meditation A Special Memorial Day Class with Tej
  • Perfect the Postures, Perfect Your Practice: A Practical Kundalini Yoga Posture Workshop with Sheri Watson
  • Crown Chakra Sensory Calibration: A Gong Meditation Course with Harijiwan
  • Pneuma Breathwork with Juan Ruiz
  • Circle of Light Awaken the love you are with Riz Mirza
  • The Art of Mindful Eating: For Ourselves, Our Bodies, and the Planet
  • SINGING IN THE STREAM with by Maggie Wheeler & Emile Hassan Dyer
  • A healing evening with Guru Dev Singh
  • The Keys of Kundalini Yoga - A Series
  • Integrative Medicine: The Quantum Healing Field of Kundalini Yoga

Golden Bridge Contact

Golden Bridge
The Heart of Yoga
1357 N. Highland Ave
(cross street: De Longpre Ave.)
Los Angeles, CA 90028
Phone: 323-936-4172
Fax: (323) 210-7285