Buy Sell Treadmills

Hot House Yoga

Hot House Yoga is family owned and operated since 2005 helping to introduce Hot Yoga to Hampton Roads. The studios have been designed with convenience and comfort. The facilities offer “swipe card” check in, private showers, towel service, storage and changing areas. Sky ceilings help to set the mood and escape from the stresses of everyday life. Cork floors ensure a clean practice environment. The Hot House Yoga heating system purifies the air to eliminate bacteria, viruses and odors. Hot House Yoga has the healthiest and most carefully monitored environmental air quality available. The staff at Hot House Yoga believes in providing an open and hospitable environment for students to feel comfortable and welcome.

Hot House Yoga Classes

Hot Yoga

It is important to note that “hot” in our style is a noun rather than an adjective, meaning that you can’t just turn up the heat in a room and do any style of yoga and call it Hot Yoga. Hot Yoga includes a distinct and therapeutic sequence of postures practiced in a heated room. It is considered a stationary sequence which means you come back to a stationary standing posture, Mountain Pose, between other postures.

Hot Vinyasa

Vinyasa Yoga, also known as Flow Yoga, is a class of continuous movement where you flow from each posture. You synchronize the breath with every movement dictating the length of time held in the posture. Hot Vinyasa is like Hot Yoga in that it is taught with a therapeutic sequence to the postures. The class builds in succession, one posture preparing the body for the next. The flow is defined by the Sun Salutation, a series of six poses that creates the foundation of the class.

Beginners Workshop

This is a warmly heated, alignment-based course that breaks down how to get in and out of the poses of our Hot Yoga classes.

Meditation

The problem, according to yoga, is that we feel disconnected from ourselves, each other, the earth on which we live and our place in the cosmos. This disconnection creates worry, anxiety and fear on a physical, mental, emotional and spiritual level. This course is an exploration of the solution. You will learn techniques of meditation and mindfulness. Learning to still the mind is the secret to experiencing our connectedness and transforming your life.

Candlelight Hot Yoga and Hot Vinyasa

This class is taught with candlelight, music, and minimal instruction. It’s taught in a follow-the-leader format where the teacher practices alongside the class, encouraging students to let go of what the poses look like and focus on how the pose feels.

Private Session

Hot House Yoga offers private yoga instruction throughout the day and with any instructor you choose.It offers the opportunity to learn and grow your practice with one on one attention. Both groups and individuals are welcome to schedule private sessions.

Hot House Yoga Prices

Hampton Roads Hot Yoga Rates

$99 for one month unlimited yoga, a yoga mat and a two hour Beginner Workshop

Annual Membership
$89 per month, includes 10% off retail apparel, private sessions and seminars
$79 per month for student or military

A La Carte

  • 10 card – $150 ($130 student/military)*
  • 20 card – $250
  • Month Unlimited – $150
  • Drop in – $17 ($15 student/military)

Family Plan

  • $89 annual per month
  • $79 annual per month for spouse add on
  • $250 20 classes

Richmond Hot Yoga Rates

$99 for one month unlimited yoga, a yoga mat and a two hour Beginner Workshop

Annual Membership
$99 per month, includes 10% off retail apparel, private sessions and seminars
$79 per month for student or military

A La Carte

  • 10 card – $155 ($130 student/military)*
  • 20 card – $260
  • Month Unlimited – $150
  • Drop in – $18 ($16 student/military)

Family Plan

  • $99 annual per month
  • $89 annual per month for spouse add on
  • $260 20 classes

Teacher Training

Yax Yoga Concepts is certified through Yoga Alliance to teach 200-hour and 500-hour level teacher trainings. Their teacher training programs are designed to provide an in-depth exploration into the process and science of yoga.Their teacher training programs are physically, mentally and spiritually challenging, but because we cannot teach where we have not been, this work is necessary to develop yourself into an effective, heartfelt and inspiring teacher.

50hr Vinyasa Teacher Training: The Art of Sequencing a Vinyasa Class

Location: Project Yoga Richmond, Richmond VA
Dates: April 27 – 29/May 4 – 6
This teacher training is designed for teachers who would like to learn, or deepen their understanding of the methodology within Vinyasa Yoga.

  • Learn how to teach and sequence a Vinyasa Class
  • Deepen your understanding of alignment and movement principles
  • Take your personal practice to a new level
  • Earn Continuing Education Credits

Cost per person is $1,000

Yax Yoga Concepts Advanced 500-hour Teacher Training

Location:Virginia Beach
Yax Yoga Concepts’ 500hr Teacher Training is designed to deepen the understanding of the transformative process of yoga. The 200hr process is designed to take students and turn them into teachers. The 500hr process lays out the path for teachers to become healers, to transform their classes into works of art.Specifically the training will explore the following:

  • Level 2 poses
  • How to teach and sequence Level 2 classes
  • How to lead Workshops
  • Alignment Principles – learn how to organize the body to allow safety and depth in a pose
  • Therapeutic Sequencing – learn how to design a class
  • Universal Laws – “to teach is to demonstrate”
  • Verbal and Hands-on Assisting
  • Skill in becoming Still – the art of breathing and meditation

Cost is $3,500 per person

Yax Yoga Concepts 200-hour Hot Yoga Teacher Training Virginia Beach

Location: Virginia Beach
Yax Yoga Concepts is certified through Yoga Alliance to teach 200 and 500-hour level teacher trainings. With over 10,000 hours of teaching experience, our teacher training programs are designed to provide an in-depth exploration into the process and science of yoga. Yax Yoga Concepts teacher training programs offer the opportunity to live a happier, healthier life and the fulfillment of sharing the path with others.
Cost per person is $3,000.

Hot House Yoga Contact Address

Virginia Beach Studio – Hilltop
1952 Laskin Road, Suite 507
Virginia Beach, VA 23454
757.428.0099

Norfolk Studio – Ghent
738 West 22nd Street, Suite 12
Norfolk, VA 23517
757.626.0099

Richmond Studio – West End
9665 West Broad Street, Suite 7
Glen Allen, VA 23060
804.622.0099