Buy Sell Treadmills

Kalesvara Mudra

This Mudra calms the mind. It is powerful and can change character traits and eliminates addictive behaviour

How To Do

  • The middle fingers of both hands should touch at the tips. The first two joints of the index finger and the thumbs should touch.
  • The little finger and the ring finger should be bent inwards. The thumbs should be pointed towards the chest and the elbows spread out on the outside.
  • Inhale and exhale slowly about ten times.
  • Observe the breath and lengthen the pauses slowly after both inhalation and exhalation.

Kalesvara Mudra Benefits

  • Keeps Mind out of stress and makes peace