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Lat Machine

What are Lat Machine?

Lat machines are pulling down machine that work in latissimus dorsi muscle. The Pull down mechanism involves the shoulder, the arm and the elbow to pull down. These equipments are made for the workouts of the back body, shoulders, chest part.

Benefits of Lat Machine

  • Lat machine makes good body postures as it work on lat muscles which is the widest part of the back,
  • Its multi machine as it works on your biceps, triceps and shoulders.
  • Its easy to use as you can change the weight according to your need.
  • Lat pull down exercise is a strength exercise for strengthening and building your back and biceps muscles.

How to use Lat Machine?

  • Hold the bar with an overhand grip a little wider than your shoulder
  • Sit on the seat and lean the back at 30 degrees.
  • Exhale and pull the bar toward your chest, squeezing your shoulder blades together. Hold the position for one second and slowly extend your arms straight without moving your body.
  • Do three sets and increase the no of times you pull down on each set.

Top Lat machine Brands

  • Body solid
  • life fitness
  • York
  • Steelflex
  • Cap barbell
  • Xmark
  • Yukon
  • Quantum
  • Powerline
  • Champion

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