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Lemonade Diet

The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, was developed by the late Stanley Burroughs as a detoxification and fasting program. Originally intended to rid the body of toxins and internal wastes brought on by "improper diet, lack of exercise, and negative mental attitude," it's now also touted as a quick weight loss plan

This liquid diet consisting of nothing more than a lemon juice concoction, is supposed to "help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days."

Of course, liquid diet weight loss is inevitable when you stop eating and drink very few calories. But this kind of diet products can also be dangerous to your health. Nutritionists point out that the Master Cleanse diet plan is deficient in all the essential nutrients: calories, vitamins, minerals, protein, carbohydrates, fiber, and fat. These kinds of rapid weight loss diets should not be given preference.   

Exercise is not part of the diet prescription, probably because physical activity would be difficult on a starvation diet.

Lemonade Diet Plan

No solid foods are allowed, nor are any supplements. So lamonade diet is also a no carb diet. You consume only the Master Cleanse elixir to keep you hydrated.

The plan calls for you to drink 6 or more servings daily of the lemonade drink. The only other options are a "salt water flush" of 2 teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night, if needed. Most of Liquid diet or no carb diet are free diet plans.

A single serving of the Master Cleanse drink consists of:

  • 2 tablespoons fresh-squeezed lemon juice.
  • 2 tablespoons grade-B organic maple syrup.
  • 1/10 teaspoon cayenne pepper.
  • 10 ounces filtered water.

After following this fast for 4-14 days, dieters which used this lose weight diet are urged to slowly ease back into solid food, starting with foods like vegetable soup, followed by fruits and vegetables.

Lemonade Diet Working

You will lose weight on the Lemonade Diet because the fast diets creates a serious calorie deficit. But chances are, what you'll lose is water weight and muscle not the fat you want to get rid of.

During the fast weight loss diet, you can expect to feel hungry, and may experience headaches, fatigue, dizziness, sluggishness, diarrhea, nausea, or constipation.

The Master Cleanse Diet is supposed to "release years of built-up waste in just 10 days, while your energy soars." 

Yet, quick weight loss diet experts point out, the liver already detoxifies the body. Further, there is no medical evidence that fasting or "cleansing" diets actually rid the body of any toxins not otherwise discarded in bodily waste.

Experts also question how a diet consisting only of a low-calorie beverage can provide enough energy for normal bodily processes, let alone leave you feeling energized.


Source: WebMD

Weight Loss Diet Plan