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Nachos With Chicken And Black Beans

Nachos were probably not worth recommended in the restaurant world but now truth is that the tortilla chips are rendered a helpless vessel for thousands of calories of cheese, sour cream, and oily ground beef. Nachos with Chicken and Black Beans ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa and lime-spiked sour cream to keep your mouth watering.

Nachos with Chicken and Black Beans Serves:

6 appetizer servings

Nachos with Chicken and Black Beans Ingredients:

  • 6 oz tortilla chips (round chips are preferable)
  • 1 can (16 oz) black beans, rinsed and drained
  • 11/2 cups shredded Monterey Jack cheese
  • 1/2 red onion, diced
  • Juice of 2 limes
  • 1/2 cup light sour cream
  • Chopped cilantro Salsa (either fresh or your favorite bottled salsa)
  • Pickled Jalapenos

Nachos with Chicken and Black Beans Method:

  1. Preheat the oven to 425F.
  2. Arrange the chips in a single layer on a large baking sheet.
  3. Spoon the beans evenly over the chips, then top with the cheese, chicken, and onion.
  4. Bake for 15 to 20 minutes, until the cheese is fully melted and bubbling.
  5. Remove.Preheat the oven to 425F.
  6. Arrange the chips in a single layer on a large baking sheet.
  7. Spoon the beans evenly over the chips, then top with the cheese, chicken, and onion.
  8. Bake for 15 to 20 minutes, until the cheese is fully melted and bubbling. Remove.

Nachos with Chicken and Black Beans Nutrition Panel:

Energy:

330 calories

Fat:

12 g fat (6 g saturated)

Sodium:

500 mg