Buy Sell Treadmills

Pineapple Nutritional Facts

Fruits are very good of nutrients and contains many of them in one fruits only. Eating fruits is very beneficial to health. Pineapple a tropical fruit is also such a fruit with so many bliss inside it, contains so many essential nutrients and is very good medical product also against so many deadly diseases. Pineapple is rich source of Vitamins and Minerals which are very important for proper growth of the body. Pineapple may be consumed fresh, canned and juiced. Mostly pineapple is taken raw as it is sweet in taste and juicy. People who take regular fruits are healthy and fit . Healthy diets must includes fruits in daily plans.

Pineapple is very rich in mineral called Manganese which helps in formation of tissues and connective tissue and Vitamin C that is the an important anti oxidant that protects our body cells from free radicals. Minerals are very important for our body and skin. It also contains Bromelain that is good for digestion. Pineapple contains certain things that can kill very potential harmful bacterias. Pineapple juice are given during Tuber Tuberculosis , it relieves soar throats.

Benefits Of Eating Pineapple

Pineapples are very good source of Vitamins and Minerals.

  • Pineapples contains low calories but are storehouse of Vitamins and Minerals like Vitamin A Vitamin B, Vitamin C, Manganese, potassium,calcium and phosphorus
  • Pineapple is very beneficial for coughs and cold , it contains Bromelain that helps in relieving from cough and mucus problem. It has anti-inflammatory, anti-clotting and anti-cancer properties.
  • Fresh pineapple contains Vitamin C that is very important anti-oxidants. It helps in the synthesis of Collagen that is required for the integrity of the blood vessels.It also helps in Immune system and prevents body from various harmful organisms.
  • It also contains Manganese that helps in development of strong bones and muscles. A cup of pineapple can fulfill 73 percent of your total body requirement for manganese.
  • Pineapples have anti-inflammatory qualities so they are good for relieving pain of arthritis.
  • Helps in Digestion by regulating the secretion from Pancreas

Vitamin S