
Plavini PranayamaPlava means floating .Plavini is a Sanskrit word and this pranayama is related with the breathe that makes us float. Air is inhaled as if we are drinking water slowly and stomach is filled with air to the fullest. If you tap the stomach when it is filled with air, you will get a peculiar tympanic (air) sound. When the belly is filled with air and the inside of the body is filled to its utmost with air, the body floats on the deepest water, like a leaf of a lotus. This Pranayama helps remove most of the ailments of stomach or digestive system. Plavini Pranayama Procedure
Plavini Pranayama Benefits
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