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Prenatal Yoga

Prenatal Yoga encourages healthy attitudes, utilizing easy exercises, and comfortable positions to accommodate a growing baby.Prenatal yoga Focuses on the relaxation and breath awareness to prepare for childbirth. Prenatal Yoga is practiced during pregnancy it effect the mother and the coming baby and helps to be stress free.Very Beneficial for Pregnant Women's.Yoga postures will help to reshape the body and relieve stress that was put on the pelvis, neck, back and shoulders form carrying the baby. It will also help rejuvenate a tired mom who has to get up for late night feedings. Yoga is an essential piece of a positive pregnancy, birthing process and post-natal experience for both mom and baby. Not only does it overwhelmingly affect her physical and emotional state, it also positively affects the emotional state of the baby.Pregnancy is most happiest moments for mothers to cherish and every mother needs her baby to be healthy and happy so prenatal yoga is for those women.

Benefits of Prenatal Yoga

  • Strengthen your lower body to carry the added pregnancy weight and compensate for changes in balance.
  • Promote circulation of blood and oxygen throughout the body, relaxing both body and mind
  • Yoga strengthens the core muscles, resulting in better posture and alleviated back pain.
  • Prenatal yoga strengthens the muscles used in delivery, which will make the entire process easier and less painful.
  • Prenatal yoga focuses on breathing so it helps in relaxing of body and mind
  • Helps to have positive thoughts and there is a state of happiness
  • Prenatal yoga can help bring back flexibility and comfort to the groups of muscles and bone structures in the front and back of the hips.
  • Helps in proper digestion of the food
  • Prenatal yoga helps to make bondage with the baby.
  • Increases sense of confidence in the mothers

Prenatal Yoga Poses

Yoga Poses may help ease the discomforts of pregnancy and prepare the body for childbirth.During pregnancy following poses can be practiced and these poses are safe to practice.

  1. Badha Konasana
  2. Balasana
  3. Garudasana
  4. Chakravaksana (Cat Cow Pose)
  5. Uthita Trikonasana
  6. Parighasana(Gate Pose)
  7. Supta Baddha Konasana
  8. Ardha Chandrasana