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Pushan Mudra

Pushan Mudra is one of the most important mudra to keep the body nourished. This mudra is said to be dedicated to God Surya. In this mudra both our hands have different gestures with the formation of mudra with one hand signifies accepting or receiving and the gesture of other hand signifies to let go.Pushan Mudra influences the energy currents which are accountable for absorbing and utilizing food, as well as helping with elimination. It intensifies breathing and therefore the absorption of oxygen and the release of carbon dioxide in the lungs.

How To Do

  • The tips of the right thumb, index finger and middle finger are on top of each other and the other two fingers, the ring finger and the little finger, are extended.

Pushan Mudra Benefits

  • Regulates energies in the autonomic nervous system
  • Mobilizes energies of elimination, and detoxifies
  • Creates effect on general or acute nausea, seasickness, flatulence, and that sensation of fullness one feels after meals
  • This mudra is a general energy pump
  • Stimulates the functions of the brain