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Rowing Machine

What is Rowing Machine?

Rowers are the machine that is used as a exercise equipment same as watercraft rowing is done. This machine works on cardiovascular system. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level.
Rowers includes major group of muscles hence is beneficial.

How to use Rowing Machine?
Rowing Machine has following Phase
  • Catch-Knees are bent with the shins in a vertical position. The back should be parallel to the thigh while maintaining an upright posture
  • Drive-Begin the drive by extending your legs and pushing off against the foot pads.
  • Finish-Bend your elbows and pull the handle into your abdomen and extends your leg
  • Recovery-Extend your arms by straightening your elbows and returning the handle toward the flywheel.
Keep your back straight and check your posture regularly.
A mirror placed on the side can be very helpful to control your posture.
When pulling you should not lean back too much. Leaning back at a 45 degree angle is ideal.
Never straighten your legs all the way.
Row at a constant pace

Benefits of Rowing machine

  • Rowers burns fat so it’s good for those who want athletic body shape.
  • It also affects the lungs as rowing needs proper breathing and it strengthens the lungs giving good aerobic exercise.
  • It also helps heart in proper blood flow and makes heart muscles strong
  • A rowing machine benefits your arms, back, shoulders, abdomen as well as your legs and hips
  • Rowing machine can be used by men, woman, and elders also.

Disadvantages of Rowing Machine

  • It gets boring very quickly. It is not possible to read whilst exercising.
  • Hard to assemble. Putting the pieces together can be frustrating for some people
  • It can harm lower back and can give pain to lower back

Top Rowing Machine Brands

  • lifecore
  • lifespan
  • Phoenix
  • Stamina
  • Kettler
  • Tunturi
  • Body Trac
  • Schwinn
  • Concept 2
  • Sunny health

Best Rowing Machine Selling Brands

  • Concept2 ModelD Rowing Machine
  • LIfecore Fitness R100 Rowing Machine
  • Stamina 1205 Precision Rower
  • Stamina Body Trac Glider 1050 Rowing Machine
  • BodyCraft VR100 Rowing Machine
  • Kettler Kadett Outrigger Style Rower Rowing Machine
  • Lifecore R900 Rowing Machine
  • Life Span Fitness RW1000 Rower
  • Phoenix MR900 Power Rowing Machine