Sankh Mudra

Shell Mudra is good for solving problems and ailments related to Vishuddhi Chakra.Shankh or Conch shell is regarded pious by Hindus as it is believed to invoke positive energy.Shankh Mudra can be performed by encircling the thumb with the four fingers of the right hand.Whilst practicing Shankh Mudra, the person is suggested to chant "Om" several times and then focus and listen to the silence within oneself for few minutes, afterwards. This should be practiced with closed eyes and controlled breathing in a relaxed way. , that is the energy centre in the throat area.

1. Encircle the your thumb with the four fingers of your right hand. At the same time, touch the right thumb to the extended middle finger of your left hand. Together, the two hands look like a conch shell. Hold your hands in front of your sternum. Do this as often and as long as you want.

Benefits of Sankh Mudra

• They are used effectively as tools or aids for calming and controlling the mind to facilitate and promote the process of Meditation.
• Shankh Mudra possesses curative as well as therapeutic value.
• When properly practiced, Shankh Mudra promotes and leads to an enhancement of ones mental state of serenity, calm and harmony.