
Sankh MudraShell Mudra is good for solving problems and ailments related to Vishuddhi Chakra.Shankh or Conch shell is regarded pious by Hindus as it is believed to invoke positive energy.Shankh Mudra can be performed by encircling the thumb with the four fingers of the right hand.Whilst practicing Shankh Mudra, the person is suggested to chant "Om" several times and then focus and listen to the silence within oneself for few minutes, afterwards. This should be practiced with closed eyes and controlled breathing in a relaxed way. , that is the energy centre in the throat area. How To Do
Benefits of Sankh Mudra
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Yoga Mudras |