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Savasana comes from the Sanskrit words shava means corpse and asana means posture.Savasana or the Dead Pose indicates the complete relaxation of muscles, aiding in muscular and circulatory systems. Shavasana is perhaps the most important part of yoga practice.The whole body is relaxed onto the floor with an awareness of the chest and abdomen rising and falling with each breath

How To Do

  • Lie on the back and make the body in fully rest position.This yoga asana requires will and concentration.
  • Let your arms fall alongside your body, slightly separated from the body, palms facing upwards.
  • Rotate the spine by turning your head from side to side to center it.
  • Breathe deeply and slowly from your abdomen.
  • Hold the pose for several minutes. Make your mind still and concentrate on your breath or the body.
  • After doing the pose, bend your knees. Using your legs, push yourself onto one side.
  • Push yourself in a sitting position.

Benefits Of Savasana

  • Calms the brain and helps relieve stress and mild depression
  • Relaxes the body
  • Reduces headache, fatigue, and insomnia
  • Helps to lower blood pressure

Type Of Yoga Poses