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Sunstone Yoga Academy

The Sunstone Yoga Academy is fully dedicated to teacher training and committed to providing the world the best yoga teachers. It’s located in Addison, Texas near the intersection of Belt Line and Midway Roads, making it an easy commute for students in the DFW area.

The Academy is a state-of-the-art facility, offering:

  • Over 8,000 square feet of classroom and studio space.
  • Two spacious, 2,000 sq. ft. yoga studios. Both feature, automated HVAC systems that maintain each Series’ correct combination of heat and humidity.
  • Convenient kitchen areas with refrigerators and microwave ovens. Bring your favorite lunch dishes, snacks and drinks with you.
  • Men’s and women’s shower and locker rooms.
  • A library of yoga-related books and materials.

Sunstone Yoga Academy Training Courses

200 Hrs Yoga Teacher Training

Sunstone Yoga’s vision is to transform the very idea of fitness from isolated physical activity into an integrated body, mind and life practice. Our 200-Hour program is an integrated body, mind and life journey valanced between modern and timeless inner and outer practices.You will deepen your physical practice and be connected with your body in new and more powerful ways. You will expand beyond physical practice, learning sensible concepts like those in The Power of TED* (*The Empowerment Dynamic). You will learn cutting edge techniques like our Pain Free YogaTM as well as how to use and apply ancient knowledge from the Yoga Sutras of Patanjail, Ayurveda and Subtle Energy traditions.

Price
Tier I Tuition: $1500 up to one calendar month prior to start-date for early enrollment; $1900 for regular enrollment.
Tier II Tuition: $1500 up to one calendar month prior to start-date for early enrollment; $1900 for regular enrollment.

Daily Schedule

  • 6:30 a.m-You’ll start the day with a challenging 90-minute Fire Series taught by Sunstone Yoga Academy’s Teaching Faculty
  • 8:00 a.m-Time for a morning break and shower before the next class!
  • 9:00 a.m- Classes in Philosophy, Subtle Energy and Methodology help you gain a deeper understanding of yourself and those around you
  • 11:00 a.m-Perfect the art of Pain-Free YogaTM with a core-strengthening Wood Series class and meditation on Fridays where you'll take time to learn the nuances of techniques to keep you strong
  • 12:00 p.m-Enjoy a light, healthy lunch before your afternoon classes begin
  • 1:00 p.m- Nutrition classes and connected Methodology and Anatomy classes teach you more about your body, how it moves, and how to take care of it
  • 3:00 p.m-A variety of yoga classes will be taken including Fire 90, Fire 60, Water and Wood 90
  • 5:00 p.m- Learn to think about your own postures differently and to confidently lead others during Methodology class
  • 7:10 p.m- End your day with Meditation sessions to focus your mind, settle your body and apply techniques to your own meditation practice

300 Hrs Yoga Teacher Training

300-hour program is offered by invitation only to our 200-hour Graduates. Designed for students who are seeking 500 hours or are planning to teach at Sunstone Yoga studios, your acceptance is based on a review of your application and performance in our 200-hour program.300-hour program literally takes the 200-hour program to the next level. Building on the foundation created during the 200-hour program, the 300-hour program takes you deeper into the application of your studies.

Price
Tier III: Tuition: $1000 for accepted applicants.

Daily Schedule For Weekend Programs

  • 8:00 a.m-Learn how to apply and relate both modern and traditional (historical) values of a yoga practice during Philosophy, Ethics and Lifestyle classes.
  • 10:00 a.m-Expand your knowledge of the body and postures during classes in Practical Anatomy.
  • 12:00 p.m- Prepare for your afternoon classes with a healthy, light lunch break.
  • 12:45 p.m-Begin your afternoon with a teaching Methodology class. 
  • 3:00 p.m- Continue to build a solid teaching foundation with a Fire 90 Series class.
  • 4:55 p.m-Improve your learning and relaxation skills with a group Meditation session.

Daily Schedule For Intensive Programs

  • 6:30 a.m-You’ll start the day with a challenging 90-minute Fire Series taught by Sunstone Yoga Academy’s Teaching Faculty
  • 8:00 a.m-Time for a morning break and shower before the next class!
  • 9:00 a.m- Classes in Philosophy, Subtle Energy and Methodology help you gain a deeper understanding of yourself and those around you
  • 11:00 a.m-Perfect the art of Pain-Free YogaTM with a core-strengthening Wood Series class and meditation on Fridays where you'll take time to learn the nuances of techniques to keep you strong
  • 12:00 p.m-Enjoy a light, healthy lunch before your afternoon classes begin
  • 1:00 p.m- Nutrition classes and connected Methodology and Anatomy classes teach you more about your body, how it moves, and how to take care of it
  • 3:00 p.m-A variety of yoga classes will be taken including Fire 90, Fire 60, Water and Wood 90
  • 5:00 p.m- Learn to think about your own postures differently and to confidently lead others during Methodology class
  • 7:10 p.m- End your day with Meditation sessions to focus your mind, settle your body and apply techniques to your own meditation practice

Accommodation

Sunstone has arranged affordable rates at two hotels near the Academy. Both offer free Wi-Fi and shuttle service. The closest one is just 100 steps away!

  • Hampton Inn
    $49/night (incl. Sunstone Yoga Discount)
    100 steps from campus

    Amenities: Complimentary shuttle w/in 5 miles. Breakfast buffet.
    Fitness Center. Wireless Internet access. Outdoor Pool.
    Complimentary USA Today delivered to room.


  • Quality Inn
    $45/night (incl. Sunstone Yoga Discount)
    0.7 miles from campus

    Amenities:
    Complimentary Continental breakfast.
    Free wireless. Free local calls. Pet friendly.

Yoga Schools Training Centers