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Treadmill

What is Treadmill?

A Treadmill is a device for walking while staying in the same place. Treadmills were designed to diagnose heart and lung disease, and were invented by Dr. Robert Bruce and Wayne Quinton at the University of Washington in 1952.
A treadmill is a low-impact indoor exercise machine that allows a person to walk, jog or run in place by providing a moving running belt over a deck. Exercise can do on treadmill at any time of the day.

Manual treadmills are light, inexpensive, and can usually be folded away to slide under a bed or into a closet. The running belt wraps around rollers inside a raised deck. As you walk on the belt, your weight provides the friction needed for your feet to turn the belt over the rollers, allowing you to walk in place with the belt turning beneath you. Side rails provide safety support and the front of the treadmill is a raised console that supports the side rails and walking platform.

Motorized treadmills are heavier and less likely to be portable; however they offer a superior exercise experience.

Benefits of Treadmill

  • Improves cardiovascular health i.e. it will make your heart strong and the blood flow will increase which result in revitalizing the body.
  • Working on treadmill can prevent Osteoporosis. It will help you to strengthen the bones.
  • Treadmill can also help in recovering from Back, knee, ankle and hip injury.
  • Treadmill can help you burn calories and result in weight loss. so itís good for those who are seeking to lose weight.
  • Itís a proven fact that lack of exercise will keep you up at night. A good workout on the treadmill during the day will put your body in the right state to sleep deeply that night, and can be wonderful for curing Insomnia.
  • Treadmill workouts also help in easing the Symptomís of Diabetes.

Disadvantages of Treadmill

  • As such there is no disadvantage regarding health. But users get bored after some time.
  • It makes noise during workout time.
  • They can be expensive particularly motorized treadmills

For The Beginners

  • Treadmills are one of the easiest cardiovascular equipments
  • Start slowly
  • Donít rely on the hand rails after you feel that you are comfortable remove your hands from handrails, you move more naturally if you swing your arms freely.
  • Always look straight
  • The first few times you will feel uncomfortable but donít worry you will get to it.
  • Never go barefoot always wear shoes

Top Treadmill Brands

  • Lifespan
  • horizon
  • Smooth fitness
  • Sole
  • Precor
  • NordicTrack
  • Cybex
  • Schwinn
  • Pro-form
  • Epic

Top Selling Treadmill Brands

  • Sole F85
  • Smooth Fitness 6.75
  • Lifespan Fitness TR 1200i
  • Horizon Fitness T91 Treadmill
  • Bowflex Series 7 Treadmill
  • Pro-formC 525 Treadmill
  • Reebok 9500 ES Treadmill with 7" Interactive Display
  • Lifespan Fitness TR3000i
  • Smooth Fitness 9.35 HR
  • Precor 9.35