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Uttana Shishosana

Uttana Shishosana is a forward bend which resembles Balasana(child's pose) and is used to reduce stress and tension .It is also called as Extended Puppy Pose.It gently stretches spine, and shoulders.

How To Do

  • Start with Balasana and See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.
  • Exhale and move your buttocks halfway back toward your heels. Keep your arms active; don't let your elbows touch the ground.
  • Drop your forehead to the floor or to a blanket and let your neck relax. Keep a slight curve in your lower back.
  • Press the hands down and stretch through the arms while pulling your hips back toward your heels
  • Hold for 30 seconds to a minute, then release your buttocks down onto your heels.

Benefits of Uttana Shishosana

  • Stretches Spine and Shoulders
  • Helps to reduce tension nad stress.

Body Focus-Spine

Type Of Yoga Poses