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Vinyasa Yoga

The term Vinyasa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. The term Vinyasa refers to the alignment of movement and breath.Vinayasa sometimes is also termed as Asthanga yoga "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path. The main Focus is on Breathing and asans rather than solely on achieving perfect body alignment in an asana, as is emphasized in Hatha yoga.

The Eight Limbs of Asthanga Vinyasa Yoga are
  • Yama-Moral Codes
  • Niyam-Discipline and self Purification
  • Asana-Posture of the body
  • Pranayam-Breath Control
  • Pratyahara-Withdrawal of Senses
  • Dharana-Concentration on object
  • Dhyana-Meditation
  • Samadhi-Union with object of meditation

Benefits of Vinyasa yoga
  • Vinyasa yoga serves as a strength-training process and helps build lean muscle mass throughout the body.
  • It helps in creating balance strength throughout the body
  • Practicing Vinyasa yoga helps to make your muscles stronger and flexible
  • It also prevents from muscle injuries
  • Vinyasa yoga helps in relieving the stress of body by uniting body and mind and give sense of peace to the body and soul
  • Helps in breathing system and increases the body intake of oxygen