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Vitamins For Weight Loss

Vitamins are an important part of a balanced diet, but they can also help with weight loss. The B vitamins, vitamin C and vitamin D/calcium also known as weight loss vitamins, can help boost metabolism, enhance the immune system and help weight loss by reducing fat storage. Adding these vitamins to your diet can help you achieve your weight loss goals quicker and more effectively, while helping your body to function at its highest ability.

Vitamins For Weight Loss

  1. Vitamin B2 (Riboflavin) – Effective in increasing and maintaining metabolic rate. Found in almonds, hard cheeses, milk, eggs, liver
  2. Vitamin B3 (Niacin) – Assists in fat and carbohyrdrate burning in the body. Foods rich in B3 include: brown rice, cheese, dried fruit, wheat bran, liver, mackerel, salmon, oats, tuna, turkey, chicken, meat, eggs.
  3. Vitamin B5 (Pantothenic Acid) – Helps with processing fat efficiently. Found in green vegetables, poultry, meat, nuts, liver, barley, wheatgerm, beans, whole grain bread.
  4. Vitamin B6 (Pyridoxine)- Regulates the production hormones of the thyroid and metabolism. Good sources of B6 are:
  5. Vitamin B12 (Cyanocobalamin)- Vitamin B12 weight loss is different from others. Its deficiency leads to a lack of carnitine. It catches the substance in the blood fat molecules and transports them to the mitochondria - "power plants" of cells, where they are oxidized to give energy throughout the body.
    Without carnitine content of decomposition products in the blood rises as oil remains untreated.

    Several studies have shown that people who supplemented their diets with vitamin b12 shots for weight loss reported higher sustained energy levels and increased rates of weight loss vs. a control group that took no supplements. The right dosage of vitamin B12 weight loss shots or weight loss injections  is dependent on how much of the vitamin you’re currently getting in your diet

  6. Choline – Part of the B complex family, choline is a water soluble nutrient. It is vital to the body’s creation of neurotransmitters. Rich sources of choline are peanuts, beef heart and liver, soy lecithin, chicken, spinach, cauliflower.
  7. Vitamin C – Nature’s wonder vitamin. Found in lemons, blackcurrants, kiwi fruits, brussels sprouts, broccoli, oranges and orange juice, strawberries, cabbage, and green peppers.
Alpha lipoic acid is most commonly known as an antioxidant. It is found in every cell in your body and helps chemical reactions that turn glucose into energy. Alpha lipoic acid is different from other antioxidants such as vitamin C and vitamin E in that it is soluble in both fat and water. Antioxidants play an important role in protecting your cells from damage that can cause your cells to age and become diseased. Alpha Lipoic Acid weight loss statistics shows that the antioxidant does in fact have fat burning properties. The Alpha Lipoic Acid Weight Loss plans are among the few successful ones, and scientists are only just beginning their research on Alpha Lipoic Acid weight loss.

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