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Weight Loss Equipments

Weight loss equipment is an fitness equipment which efficiently and effectively help a person to lose weight easily. Weight loss equipment are especially designed machines which have resistance property for losing weight quickly and easily.

Joining a gym is not a requirement for weight loss. You can achieve an effective workout in your own home, regardless of your budget. The best home exercise equipment for weight loss must meet your specific needs.

Some of the best weight loss equipments are :

Stair Climber

A stair climber is a piece of stationary exercise equipment that simulates walking up and down a stair case. When using a stair climber, you are "walking" on a never ending set of stairs while watching a monitor in front of you that marks your progress. The monitor indicates how many steps you've climbed, the amount of time you've been working out, how many calories you've burned and your heart rate.

Stair Climber Benefits

Stair climbers simulate climbing stairs, all in the comfort of your home or local gym. With any form of exercise, it is important to remember that calorie burning continues after exercise is done. The muscles of the legs and backside are key to that process, as they are among the body's larger muscles. As muscles get larger, the body burns more fat, leading to better weight control or loss. Stair climbing is also an aerobic exercise, as it will get your heart pumping.

Exercise Balls

An exercise ball is a ball made by soft elastic with a diameter of approximately 35 to 85 centimeters and filled with air. The air pressure inside the ball is changable by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.

As balancing on an exercise ball takes a lot of concentration and muscle coordination, this helps in losing weight. Exercise ball workouts are the best full-body workout program for losing weight. The ball provides a tough workout for the abdominal muscles and core, building strength and muscle to replace fat. Development of muscles helps the body to burn more fat, since the muscles will draw on fat reserves for fuel. A good workout provides changing exercise parameters and selection. These variations can help avoid plateaus while losing weight.

Exercise Balls Benefits

  • Increased core stability
  • Strong muscle balance
  • Improved Posture
  • Improved back and spine health

Jumping Ropes

A jump rope is the cheapest, convenient and easiest way to burn out calories. Jump rope is simply a rope and you have to jump over it taking both ends of rope in your hand. It makes a full body coordination during jumping.

Jumping Rope Benefits

  • Weight loss
  • Increased cardiovascular fitness
  • Muscle tone

Treadmill

A Treadmill is a device for walking while staying in the same place.

Elliptical Machines

An Elliptical or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

Exercise Bikes

Exercise bikes are similar to normal bikes having seat, paddle and handlebars to support.Normal Bikes are used outdoor but exercise bikes are made in such a way they are used in Indoors.

Rowing Machine

Rowers are the machine that is used as a exercise equipment same as watercraft rowing is done. This machine works on cardiovascular system.

Stepper

Steppers are the equipments that simulate the stepping movement of walking up a staircase. Steppers are great and cheap machine and provides great workout for the complete body.

Weight Loss Equipments