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Weight Loss Strategy

Weight loss strategies are plans and programs which a person can follow to achieve a healthy and fit body. These strategies plays a key role in weight loss as having a strategy in mind makes sure your victory. Weight loss strategies can be of many types and direction as different person may have different perspective and capabilties to follow strategies. So here we broadly divides strategies in two parts

  • Physical/Outer Strategies
  • Mental/Inner Strategies

Physical Strategies

Physical strategies are plans and programs which need physical involvement like dieting and exercising. Some of the popular and most followed physical strategies are:

Mental Strategies

Mental strategies are plans and programs which need mental involvement like motivation and perspective. Some of the popular and most followed mental strategies are

Weight Loss Strategy