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Yoga For Women

Featuring exercises that target women's health issues and alleviate the symptoms of menopause, this is a practical manual that nurtures and empowers women at every stage of their lives.Finally, a yoga book that speaks to women! Each chapter is a beautiful and effective dance of yoga and meditation, set to the tune of women"s themes. Themes like how to stay relaxed, relief from PMS and menopausal symptoms, maintaining good breast health, prenatal and post-partum yoga. A bonus is the inclusion of healing remedies, recipes, and women's stories that are woven throughout each chapter.

About Author

Shakta Kaur Khalsa

Shakta Khalsa has been practicing and teaching yoga for over 35 years.She is a trained yoga professional at the highest level (ERYT-500), and was named one of the top five Kundalini Yoga teachers in the world by Yoga Journal.Shakta’s specialties are women and children’s yoga.Shakta is an IKYTA certified Kundalini Yoga instructor and teacher trainer, an AMS certified Montessori educator, and an E-RYT 500 with Yoga Alliance.

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