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Yoga Meditation

Today In amidst of this hectic, busy, tiring life schedule Meditation is the only weapon that can lead you to peaceful and healthy life. Why? Why are people Inclining towards Meditation answer is just simple Meditation helps an individual overcome emotions like hate, anger, anxiety, stress to facilitate a calm peaceful mind and a healthy and stress free body. The world where live in have different types of people some are happy and some unhappy. People are so busy in life that they are neglecting their health. Everyone wants to be happy and stay in peace; they must take a step towards meditation.
Meditation is one of the principles of Yoga which brings tranquility, certainty and bliss in the life. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Various researches indicate that meditation may tend to changes in the neurological process cultivating physiological health benefits. Meditation is the conscious growth of the mental abilities. Meditation includes various techniques that allow the development of the mind. It imparts happiness, peace, calmness, concentration, love, kindness, purity, well being and truthfulness. Meditation also helps to boost up the Chakras present in the human body which helps to be free from any bondages and free soul that can make knowledgeable and clear decisions. Meditation has shown great change in the behavior of the practitioners they feel joy, peace, relax and are well settled living happy life. Meditation helps to know our real self to know the real existence and goal of the life, it helps to control the mind and focus on particular things without distractions. Meditation is becoming popular day by day due to its benefits that are indispensable for today’s life.
Meditation is not only practiced in Hinduism but also in Buddhism, Christianity, Islam, Jainism, and Sikhism. History of Meditation is as old as of Religions both goes parallel. Meditation has a deep relation with all religions in the world. In today's time every individual is burdened with millions of thoughts, tensions and worries. Meditation simply helps you to come out of that world of thoughts, tensions and worries into a state of silence and peace. It is a process of cleaning your mind completely; it is like bathing to wash away the mind impurity.

Benefits 0f Meditation

Meditation is a practice that has only benefits and that too many benefits. Meditation is an approach to a healthier life. Meditation is a technique that not only affects mind but also your body, behavior, emotions and your life too. Various Researches have proved that meditation have a great effect on human body it transforms into new after regular practice , body feels a new source of energy and becomes subtle. There are enormous benefits that meditation gives.

Physical Benefits

  • Helps in maintain the Blood Pressure
  • It gives relaxation as result maintain heart rate, metabolic rate and lessens heart workload
  • Helps in flushing away the toxins produced by the body
  • Higher skin resistance
  • Prevents from cardiovascular Diseases by lowering the cholesterol level
  • Also improves respiratory system by increasing oxygen intake in the body
  • Slows down ageing process
  • It boosts up the energy flow in the body giving sense of fresh feeling
  • Helps in getting rid of addiction like cigarette, alcohol etc.
  • Helps in controlling mind and better communication between body and mind
  • It also helps from disorders like Insomnia and provides a deep and sound sleep
  • Helps in maintaining weight of the practitioner
  • Increases body Strength and Stamina
  • Helps in whole body relaxation
  • Lessens Menstrual pain

Physiological Benefits

  • Increases retaining power of the mind
  • Helps in harmonizing body and mind communication process
  • Decreases Anxiety
  • Decreases Depression
  • Meditation improves creativity of the practitioner
  • There is rise in the memory level
  • There is stability in the emotions
  • Creates a sense of happiness and joy
  • Decreased irritability and moodiness
  • Meditation purifies the mind
  • It helps to attain spiritual growth, soul consciousness and enlightenment.
  • Meditation sharpens the mind by gaining focus and expands through relaxation

Spiritual Benefits

  • Increases Faith and hope
  • Increases self confidence
  • Increases feeling of close to nature
  • Help to attain inner peace and calmness

Yoga Meditation