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Yoga

Yoga is a Sanskrit word that means yoke a state of union, joining or attachment of the body to soul. The most important pieces of equipment you need for doing yoga are your body and your mind. Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes aspects from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions. The goal of yoga practioner is the gaining of spiritual insight and making peaceful balance between body and mind with the soul. The goals of yoga are varied and range from improving health to achieving Moksha. Yoga is meant for all its an approach of binding body, mind and spirit.

ďThe meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.Ē - Rabindra Nath Tagore

Yoga birthplace is India and its history is way back itís an ancient practice. Yoga is very beneficial for the body. One that practice yoga regularly remains healthy. Yoga is also helpful in treatment of various diseases itís believed that it can cure many lethal diseases. People practice yoga to find peace and stay healthy. Yoga is one of the most disciplined practices as it requires three essential parts mind, body and soul. Yoga is not only an exercise but a good way to get relief from stress and giving rest to the body. Freshness feeling is most common feature of practicing yoga it gives immense peace to the mind. There are many types of yoga, posture in yoga and Mudras. Today Yoga have spread to many parts of the world ,people are getting  benefit from it.