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Weight Loss Yoga

Weight loss yoga is a very gentle and effective way to stretch and tone the body and makes it flexible again. Yoga might not be the best option exercise-wise if you want to lose weight quickly and mainly through excercising, but yoga can help you on your way to a slimmer and more toned body. Yoga for weight loss means losing weight that stays off, if you keep practicing yoga after losing weight.

Weight loss yoga means focusing on yoga postures that help raise the metabolism and helps to burn calories and reduce stress at the same time. Yoga burn less calories than other sports such as jogging or swimming but if you practice ashtanga or power yoga it will burn more calories. However, yoga should be practiced within a certain frame of mind.

Even though yoga has been around for ages, a new type of yoga focusing on toning and slimming the body down has surfaced. More geared towards the western world where weight gain and obesity is such a big problem, yoga can be applied in this area of life too.

Yoga For Weight Loss

Yoga for weight loss has certain yogasanas are specifically aimed to stimulate the lethargic thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body . It increases metabolic activity and helps in reducing weight.

Breathing exercise:

Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. kapalbharti, pranayama, anulom-vilom. Yoga are some breathing exercise.

Weight Loss Yoga