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Yoga For Kids

Yoga practicing has enormous health benefits.Yoga is for all ages anyone practice it.Yoga for children have various benefits it helps in increasing flexibility ,strength. Making teens learn yoga can give long term benefits to them.it will help them to learn yoga and will make a strong base for them for future,it can help to gain wisdom and give direction to the life they move on to.Kids are flexible and practicing yoga can maintain their health and proper growth.Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Yoga help kids to connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

Yoga Poses For Kids

There are various yoga poses or asanas.But all the poses are not for kids.There are various poses that kids can practice.

Benefits of these Yoga Poses

  • Improves Flexibility
  • Proper body growth
  • Builds their confidence and self-esteem.
  • Improves their powers of concentration and focus.
  • Develops their brain and intellect.
  • Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
  • Calms the brain and helps relieve stress and fatigue
  • Sharpens and expands their awareness.

Yoga For Kids DVDs

  • Yoga Kids: For Ages 3-6
  • Gaiam Kids: Yoga kids Fun Collection
  • Yoga Kids, Vol. 2: ABC's for Ages 3-6
  • Kids Yoga Adventure & Yoga Family Fun time With Dashama
  • Yoga: Children
  • Kids Musical Yoga: Let's Go to the Jungle
  • Animal Yoga for Kids

Yoga Articles