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Yoga Space

Yoga Space is known for Their certified teachers,A highly trained and knowledgeable teaching team,Drop-in classes in a wide variety of styles and levels providing something for everyone.

Yoga Space Classes

  • Vinyasa Prep: Deepen your understanding, proficiency and safety in Vinyasa classes. This 1 hour workshop style class provides students new to Vinyasa Yoga with the foundations to comfortably enter level 1 Vinyasa drop in classes.
  • Vinyasa Yoga: In the spirit of Krishnamacharya, Yoga Space Vinyasa classes emphasize alignment in service of the breath to create a therapeutic effect.
  • Hatha Yoga: Develop strength and flexibility while learning to consciously balance effort and rest. Release the spine through stability and breath.
  • Flow Yoga: Journey through the Chakras opening the body for exploration in a sequence of postures to promote glandular health and rejuvenation.
  • Yin Yoga: Targets the connective tissues, ligaments and joints which are not exercised much in more active, (yang), practices. In yang practices, we contract muscles to protect the joints. In yin yoga, we relax muscles to exercise the joints.
  • Anusara-inspired Yoga: Anusara Yoga is a co-participation with the Supreme. The poses are heart-oriented, and expressed from the inside out. The poses originate from a deep creative and devotional feeling inside
  • Therapeutic/Restorative Yoga: An appetizer to our preregistered Therapeutic Yoga, this class combines the principles of both Restorative and Therapeutic Yoga to create a deeply healing experience.
  • Restorative Vinyasa Flow: Begin your week with a calming yet energizing, gentle flow Vinyasa class that opens and closes with a series of delicious restorative poses.
  • Community Class: Taught by students of our teacher training program, these popular Vinyasa classes tend to move slowly and are full of detailed instruction.
  • Pilates/Yoga Fusion: Strengthen the core muscles that stabilize the spine and give the body a strong foundation, allowing more efficient and less stressful movement. Improve posture, balance, athletic performance, and help prevent injury.
  • Prenatal Yoga: Prepare your mind and body for the most challenging work of your life. A flow of postures and breath work to support your pregnancy and prepare you for labour. All levels may join at any point in pregnancy
  • Introduction to Yoga: In this fun and relaxed Introduction to Yoga led by our studio director, Kathryn Beet, new students gain the knowledge and skills to practice comfortably and safely in Level 1 and All levels Yoga classes on our drop-in schedule.
  • Therapeutic Yoga: A feast for the senses. Massage, reflexology, myofacial release and Thai Yoga massage are applied as students are guided and supported through a flow of gentle, restorative poses, draped in cotton blankets and soft eye pillows, resting over bolsters in various asanas.
  • Prenatal Partner Yoga: The physical practice of Yoga builds strength, flexibility and stamina while alleviating many of the symptoms of pregnancy.
  • Birth Preparation: This course helps couples prepare for childbirth and the early postpartum period. Each class combines practical hands-on information with exploration of individual and group concerns.

Yoga Space Pricing

Drop In Classes

  • New students only First week -$20 or first month $80 or first 2 months $150
  • Single class- $18
  • 5 class pass- $75 ($15 per class)
  • 10 class pass -$140 ($14 per class)
  • 20 class pass -$260 ($13 per class)
  • 3 month unlimited pass- $400 ($133.33 per mo.)
  • 6 month unlimited pass -$750 ($125 per mo.)
  • Annual Pass- $1320 ($110 per mo.)
  • Community Class -$8

Privates/Parties/Corporate

  • In studio private class (1 hour)- $80 – $100
  • In studio small group (3 – 5) class -$125
  • In studio small group (6+) class -$20 per person
  • Yoga at your home or work location- $125 – $150

Students/Seniors/YTT Grads

  • 1 class pass -$14
  • 5 class pass -$60 ($12 per class)

Therapeutic Treatments

  • Registered Massage Therapy/Shiatsu- $80 – $135
  • Therapeutic Yogassage / Reflexology / Thai Yoga Massage -$80 – $100
  • Nutrition & Lifestyle Programs- $40 – $80
  • Naturopathic Medicine -$70 – $150

Yoga Space Children Programs

After School Girlz Yoga Club

Yoga is empowering and builds self esteem in young people. Using fun Yoga asanas, breathing techniques and arts and crafts.The Girlz Club coincides with Roger’s Vinyasa Class or Sarah’s Therapeutic/Restorative Yoga class. Bring your kids to the Yoga Club while you enjoy a class for yourself.
Ages 8 – 12
Wednesdays, 4:30 – 5:45pm
6 weeks: $90
May 9 – June 13
June 20 – July 25

Parents and Crawlers/Toddlers

Welcome to Yoga for Moms and Crawlers/Toddlers. Come and continue to get the stretch and strengthening you need in a babe friendly environment.
Thursdays, 12:30 – 1:30pm
April 19 – May 17
May 24 – June 21
5 sessions – $60
Ages: 6 months – 2 years

Teen Yoga

A pre-registered class focusing on asanas, sequencing, the exploration of chakras and different styles of Yoga, breathing techniques, meditation and stress management, all within a non-competitive, non-judgmental environment.
Ages 13 – 15
Thursdays, 4:30 – 5:50pm
April 5 – May 10
May 17 – June 21
6 weeks: $90

Yoga Space 200 hour Yoga Teacher Training Program

Yogaspace is a certified Yoga Alliance Teacher Training School and a Private Educational Institution certified with the Federal Government of Canada. Teacher training students will receive an official tuition fee receipt and an official education and textbook credit for income tax purposes.Teaching Yoga, is a Yoga in and of itself. Effective teaching skills are developed by a strong training in the fundamentals of teaching Yoga, followed by the experience that can only be attained through the practice of teaching, itself.
Programs include a 6 month complimentary pass to all drop in classes.

Teaching Hours

  • Techniques. Training, Practice and Practicum 105 hours
  • Teaching Methodology 30 hours
  • Anatomy and Physiology 20 hours
  • Yoga Philosophy, Lifestyle, Ethics for Yoga Teachers 30 hours

Tuition Pricing

Price-$3800
A $50 +hst registration fee must be submitted at the time of application.

Yoga Space Therapeutic Treatment

  • Registered Massage therapy

    Rachel Pfau, RMT/CFST
    60 minutes – $90
    90 minutes – $135
    Matthew Toth – RMT
    60 minutes – $80
    90 minutes – $120
  • Shiastu

    Trinity Dempster, RMT
    60 minutes – $90
    90 minutes – $135
    Tomo Murashita
    60 minutes – $80
    90 minutes – $100
  • Therapeutic Yogassage

    60 minutes – $80
    90 minutes – $100
    Semi-private – $50 per person
  • Thai Yoga Massage

    60 minutes – $80
    90 minutes – $100
  • Reaflexology

    60 minutes – $80
  • Naturopathic Medicine

    Initial Appointment (90 mins): $150
    Follow-Ups (45 minutes): $85
    Acupuncture Intake + Treatment: $125
    Follow-Up Sessions: $70
  • Nutrition & Lifestyle Coaching

    60 minute initial consultation – $80
    30 minute follow up – $40

YogaSpace Contact Address

Yogaspace
148 Ossington Avenue
Toronto, Ontario
M6J 2Z5
Phone: 416.516.9940
contact@yogaspace.net